Simply Being Happy – Paperback


Simply Being Happy – 93 Ways to Replace Worry with Peace and Create a Joyful Life

370 Pages with exercises at the end of each chapter.

Created in a workbook style, each chapter has pages at the end for you to write in.

Let Simply Being Happy be your new guidebook to a happier life!


I wrote this book to share with you the secrets I’ve uncovered that can change your life.
I have been researching the subject of happiness for the past three decades. Pouring over hundreds of books covering everything from ancient teachings to modern scientific studies, I believe the answer to attaining true and long-lasting happiness lies in the beliefs we hold in our subconscious minds.
“After years of dedicated study, she has developed her own unique style of affirmations and visualizations. Simply Being Happy is her guidebook to teach others the techniques for replacing their negative beliefs with empowering new ones to create more happiness in their lives.”
In these pages, you’ll discover:
How to break free from the ‘lack’ mindset that most of us grew up in.  This is through no fault of our parents.  It’s a way of life that they were taught by their parents and their parents and so on.  You’ll learn that the first step is becoming aware of this negative mindset.  Then you can begin replacing it with a mindset that says the world is actually incredibly abundant and it’s more than ok for each of us to go after all that we desire to do, be and have in life.
How to start becoming aware of all of the beliefs and habits of mind that have been holding you back creating real, lasting happiness.
How to start replacing worries and fears with peace and strength.
How to start replacing excuses and blaming with gratitude and kindness.
How to start fitting practices like meditation, visualization, and affirmations into your daily life.  You’ll not only learn the basics of these ancient practices, you’ll also learn modern versions that work in our lives today.
“Paula has also developed her own style of visualizations and affirmations that are fun and easy, but are profound and life-changing.  Are visualizations and affirmations too ‘out there’ for you?  She explains the science behind why you want to start using them.”  


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