Hi, I’m Paula Sullivan, author of the book, Simply Being Happy – 93 Ways to Replace Worry with Peace and Create a Joyful Life – and creator of Affirmation Decals – to help replace negative beliefs with empowering new ones.
I can’t wait to share with you what I’ve learned – about ourselves, about our minds and about the world!
I never intentionally set out to become a ‘happiness’ teacher or an author, for that matter. It’s all just evolving naturally. Basically, I’ve been secretly obsessed with this subject my whole life. I’ve always been fascinated with people and with questions like why are those people over there happy and successful, yet these people over here are always struggling? I took people watching to a whole new level as a kid. I didn’t just watch them. I studied them intently and took detailed mental notes. I still love people watching today. Plop me down on a bench in a crowded place for a few hours and I’m happy as a clam.
Growing up, I was in the second group above. Don’t get me wrong, we had plenty of fun in my family. But, struggle and lack were just a part of life for us. And as much as I was a kid who was happy-go-lucky on the outside – the inside was a much different story at times. Hiding under the surface were deep fears, worries and feelings of unworthiness. I was convinced that I wasn’t good enough, that I wasn’t likable enough, that I wasn’t strong enough and that something surely must be wrong with me.
If you’re here reading this, I’m guessing you can probably relate to a few of these. And as we know, we usually don’t just grow out of these beliefs and habits of mind as we grow up. They can oftentimes get worse. That’s why I needed to make it my mission as an adult to ‘get better’ – to somehow crack the happiness code. And to cut right to the chase – thirty years later, I did just that!
At that point, I had advanced from mere people watching to voraciously educating myself in every way I could on this subject. What I’ve learned is absolutely mind blowing! (I still can’t get enough and I still read and learn everyday.) More importantly than idly learning though, I began putting what I was learning into practice – lots of practice. That’s when things finally started to shift for me. Now, healthy routines like meditation, affirmations and visualization are second nature to me. And on the inside, my life is quite different!
So, stick around if you can. I have so much to share with you!
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